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Indoor Cycling / Spinning for 02:00:00 at 148 BPM on Mon 02-Dec-2019 08:00

 
Conrad Pretorius
 
 
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Profile
Jeffreysbay, South Africa
No device
181 max HR  
 
Training Plan
Momentum Attakwas MTB Race - Intermediate SURVIVOR (8 week)
 

Manual Workout

Conrad only shares his workouts with training buddies.
 

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Heart Rate and Speed

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