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Road Running for 00:30:00 at 6 / 10 on Mon 02-Dec-2019 07:00

 
Richard Cunningham
 
 
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Profile
, South Africa
No device
Not set max HR  
 
Training Plan
Complimed Midlands Ultra Triathlon INTERMEDIATE 2 (16 weeks)
 

Manual Workout

Richard only shares his workouts with training buddies.
 

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