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Road Cycling for 02:30:00 at 70 % of MaxHR on Mon 02-Dec-2019 08:00

 
Ilana de Swardt
 
 
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Profile
Cape Town, South Africa
Polar RCX5
183 max HR  
 
Training Plan
Spin 'n Ride Combo 1 - WEEKEND WARRIOR (12 weeks)
 

Manual Workout

Ilana only shares his workouts with training buddies.
 

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Heart Rate and Speed

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