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Indoor Cycling / Spinning for 01:00:00 at 60 % of MaxHR on Mon 02-Dec-2019 18:00

 
Louis Van Greunen
 
 
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Profile
Wellington, South Africa
Polar F4
173 max HR  
 
Training Plan
Cape Argus Pick 'n Pay Cycle Tour 2014 Base Preparation Plan - NOVICE (12 week)
 

Manual Workout

Louis only shares his workouts with training buddies.
 

Map

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Heart Rate and Speed

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