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Gym / Strength for 01:00:00 at 42 % of MaxHR on Tue 14-Jan-2020 06:00

 
Hilton Foster
 
 
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Profile
Durbanville, South Africa
Polar M400
170 max HR  
 
Training Plan
DuToit Tankwa Trek MTB Race - Intermediate COMPETITOR (12 week)
 

Manual Workout

Hilton only shares his workouts with training buddies.
 

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Heart Rate and Speed

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