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Mountain Biking for 02:16:00 at 70 % of MaxHR on Tue 14-Jan-2020 06:00

 
ben lotter
 
 
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Profile
Gansbaai, South Africa

174 max HR  
 
Training Plan
ABSA Cape Epic - Intermediate 1 SURVIVOR (24 week)
 

Manual Workout

Date and Time: Tue 14-Jan-2020 06:00 Duration: 02:16:00
Activity: Mountain Biking Heart Rate Avg: 70 % of MaxHR
Altitude: m (max) - m (min) Altitude: m (asc) - m (desc)
Distance: 38.0 km Comment:  
 

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Heart Rate and Speed

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