Action Sports Netball

Are you ready to be a part of Action Netball feeling fit and well-conditioned? These training plans are specific for you!
Training programmes are designed from a Beginner level, which is suited for the newbie to Action Sports all the way to an Advanced level suited for the Provincial Action Netball squad.
These programmes contain cardiovascular training and conditioning through running and cycling to improve fitness levels and prepare specifically for what this sport requires. Don't miss out on the action!

 

Action Sports NETBALL In-season BEGINNER (4 weeks)

This is a Beginner 4 week In-season training plan for Action Sports Netball.
The plan is suited for during competition time over a 4 week league and for those who have just completed a Pre-season plan to maintain fitness and keep the body on par during competition.
There are 5 training sessions per week which include cardiovascular active recovery and conditioning (running and cycling), 1 skills training session and league day
NOTES:
Running may be done on the road, treadmill or trail. Please check running shoes and replace if needed. Cycling may be done indoors, on road or mountain bike
Skill sessions are fitness sessions done inside the Action Sports arena and the last training session per week is competition day for that week.


4 Weeks
5 Sessions/Week
3 Hours/Week
R 0.00 Price

 

 

Action Sports NETBALL Out-of-season BEGINNER (4 weeks)

This is a Beginner 4 week Out-of-Season Base Training plan suited for Action Sports Netball in particular the Newbie or those playing League
This training plan is suited for out of season fitness and maintenance and caters for someone who is currently doing less than 1 hour of cardiovascular training per week (excludes Action Sports).
The plan has a combination of cardiovascular conditioning (running and cycling) and skills training
There are 4 training sessions per week ranging from 1- 3 hours per week in total
NOTES:
Variations of the cardiovascular sessions are permitted in the format of trail running, mountain biking, indoor or outdoor.
Skill sessions are fitness sessions done inside the Action Sports arena and is set at a minimum duration of 45 minutes weekly.


4 Weeks
4 Sessions/Week
2-3 Hours/Week
R 0.00 Price

 

 

Action Sports NETBALL Pre-season BEGINNER (4 weeks)

This is a Beginner 4 week Pre-season preparation training plan for Action Sports Netball.
The plan is suited for competition preparation before the league starts for those who have just completed an off-season plan or are currently doing at least 3 hours per week of cardiovascular training.
There are 4 training sessions per week which include cardiovascular conditioning (running and cycling) and skills training of 3-4.5 hours per week. The last 4 weeks have 5 training sessions.
NOTES:
Running may be done on the road, treadmill or trail. Please check running shoes and replace if needed. Cycling may be done indoors, on road or mountain bike
Skill sessions are fitness sessions done inside the Action Sports arena and is set at a compulsary duration of 45 minutes up to 1:15 hours weekly.


4 Weeks
4-5 Sessions/Week
3-4 Hours/Week
R 0.00 Price

 

 

Action Sports NETBALL In-season INTERMEDIATE 1 (4 weeks)

This is an Intermediate 1 4 week In-season training plan for Action Sports Netball
The plan is suited for during competition time over a 4 week league and for those who have just completed a Pre-season plan to maintain fitness and keep the body on par during competition.
There are 5 training sessions per week which include cardiovascular active recovery and conditioning (running and cycling), 1 skills training session and league day
NOTES:
Running may be done on the road, treadmill or trail. Please check running shoes and replace if needed. Cycling may be done indoors, on road or mountain bike
Skill sessions are fitness sessions done inside the Action Sports arena and the last training session per week is competition day for that week.


4 Weeks
5 Sessions/Week
4-3 Hours/Week
R 0.00 Price

 

 

Action Sports NETBALL Out-of-season INTERMEDIATE 1 (4 weeks)

This is an Intermediate 1 4 week Out-of-Season Base Training plan suited for Action Sports Netball in particular someone playing League
This training plan is suited for out of season fitness and maintenance and caters for someone who is currently doing less than 3 hours of cardiovascular training per week.
The plan has a combination of cardiovascular conditioning (running and cycling) and skills training
There are 4 training sessions per week ranging from 3- 4 hours per week in total
NOTES:
Variations of the cardiovascular sessions are permitted in the format of trail running, mountain biking, indoor or outdoor.
Skill sessions are fitness sessions done inside the Action Sports arena and is set at a minimum duration of 45 minutes weekly.



4 Weeks
4 Sessions/Week
3-4 Hours/Week
R 0.00 Price

 

 

Action Sports NETBALL Pre-season INTERMEDIATE 1 (4 weeks)

This is an Intermediate 1 4 week Pre-season preparation training plan for Action Sports Netball.
The plan is suited for competition preparation before the league starts for those who have just completed an off-season plan or are currently doing at least 3 hours per week of cardiovascular training.
There are 4 training sessions per week which include cardiovascular conditioning (running and cycling) and skills training of 4-5.5 hours per week. The last 4 weeks have 5 training sessions.
NOTES:
Running may be done on the road, treadmill or trail. Please check running shoes and replace if needed. Cycling may be done indoors, on road or mountain bike
Skill sessions are fitness sessions done inside the Action Sports arena and is set at a compulsary duration of 45 minutes up to 1:15 hours weekly.


4 Weeks
4-5 Sessions/Week
4-5 Hours/Week
R 0.00 Price

 

 

Action Sports NETBALL In-season INTERMEDIATE 2 (4 weeks)

This is an Intermediate 2 4 week In-season training plan for Action Sports Netball
The plan is suited for during competition time over a 4 week league and for those who have just completed a Pre-season plan to maintain fitness and keep the body on par during competition.
There are 5 training sessions per week which include cardiovascular active recovery and conditioning (running and cycling), 1 skills training session and league day
NOTES:
Running may be done on the road, treadmill or trail. Please check running shoes and replace if needed. Cycling may be done indoors, on road or mountain bike
Skill sessions are fitness sessions done inside the Action Sports arena and the last training session per week is competition day for that week.


4 Weeks
5 Sessions/Week
4 Hours/Week
R 0.00 Price

 

 

Action Sports NETBALL Out-of-season INTERMEDIATE 2 (4 weeks)

This is an intermediate 2 4 week Out-of-Season Base Training plan suited for Action Sports Netball in particular someone on the League or Superleage squad
This training plan is suited for out of season fitness and maintenance and caters for someone who is currently doing a minimum of 4 hours of cardiovascular training per week.
The plan has a combination of cardiovascular conditioning (running and cycling) and skills training.
There are 5 training sessions per week ranging from 3-5 hours per week in total
NOTES:
Variations of the cardiovascular sessions are permitted in the format of trail running, mountain biking, indoor or outdoor.
Skill sessions are fitness sessions done inside the Action Sports arena and is set at a compulsary duration of 45 minutes weekly.


4 Weeks
4 Sessions/Week
5 Hours/Week
R 0.00 Price

 

 

Action Sports NETBALL Pre-season INTERMEDIATE 2 (4 weeks)

This is an intermediate 2 4 week Pre-season preparation training plan for Action Sports Netball
The plan is suited for competition preparation before the league or Superleague starts for those who have just completed an off-season plan or are currently doing at least 4 hours per week of cardiovascular training.
There are 4 training sessions per week which include cardiovascular conditioning (running and cycling) and skills training of 4.5-6 hours per week. The last 4 weeks have 5 training sessions.
NOTES:
Running may be done on the road, treadmill or trail. Please check running shoes and replace if needed. Cycling may be done indoors, on road or mountain bike
Skill sessions are fitness sessions done inside the Action Sports arena and is set at a compulsary duration of 45 minutes up to 1:15 hours weekly.


4 Weeks
4-5 Sessions/Week
4-5 Hours/Week
R 0.00 Price

 

 

Action Sports NETBALL In-season ADVANCED (4 weeks)

This is an Advanced 4 week In-season training plan for Action Sports Netball.
The plan is suited for during competition time over a 4 week league and for those who have just completed a Pre-season plan to maintain fitness and keep the body on par during competition.
There are 5 training sessions per week which include cardiovascular active recovery and conditioning (running and cycling), 1 skills training session and league day
NOTES:
Running may be done on the road, treadmill or trail. Please check running shoes and replace if needed. Cycling may be done indoors, on road or mountain bike
Skill sessions are fitness sessions done inside the Action Sports arena and the last training session per week is competition day for that week.


4 Weeks
5 Sessions/Week
4 Hours/Week
R 0.00 Price

 

 

Action Sports NETBALL Out-of-season ADVANCED (4 weeks)

This is an advanced 4 week Out-of-Season Base Training plan suited for Action Sports Netball in particular someone on the Superleague or Provincial Squad
This training plan is suited for out of season fitness and maintenance and caters for someone who is currently doing a minimum of 4 hours of cardiovascular training per week.
The plan has a combination of cardiovascular conditioning (running and cycling) and skills training.
There are 4 training sessions per week ranging from 4-6 hours per week in total
NOTES:
Variations of the cardiovascular sessions are permitted in the format of trail running, mountain biking, indoor or outdoor.
Skill sessions are fitness sessions done inside the Action Sports arena and is set at a minimum duration of 45 minutes weekly.



4 Weeks
4 Sessions/Week
5 Hours/Week
R 0.00 Price

 

 

Action Sports NETBALL Pre-season ADVANCED (4 weeks)

This is an advanced 4 week Pre-Competition preparation training plan for Action Sports Netball.
The plan is suited for competition preparation before the Superleague or Provincials start for those who have just completed an off-season plan or are currently doing at least 5 hours per week of cardiovascular training.
There are 4 training sessions per week which include cardiovascular conditioning (running and cycling) and skills training of 4-6 hours per week. The last 4 weeks have 5 training sessions.
NOTES:
Running may be done on the road, treadmill or trail. Please check running shoes and replace if needed. Cycling may be done indoors, on road or mountain bike
Skill sessions are fitness sessions done inside the Action Sports arena and is set at a compulsary duration of 45 minutes up to 1:15 hours weekly.


4 Weeks
4-5 Sessions/Week
4-5 Hours/Week
R 0.00 Price

 

 

Action Sports NETBALL Out-of-season ELITE (4 weeks)

This is an elite 4 week Out-of-Season Base Training plan suited for Action Sports Netball in particular for those on the Provincial Squad
This training plan is suited for out of season fitness and maintenance and caters for someone who is currently doing a minimum of 5 hours of cardiovascular training per week.
The plan has a combination of cardiovascular conditioning (running and cycling) and skills training.
There are 4 training sessions per week ranging from 4.5-7 hours per week in total
NOTES:
Variations of the cardiovascular sessions are permitted in the format of trail running, mountain biking, indoor or outdoor.
Skill sessions are fitness sessions done inside the Action Sports arena and is set at a minimum duration of 45 minutes weekly.



4 Weeks
4 Sessions/Week
5-7 Hours/Week
R 0.00 Price

 

 

Action Sports NETBALL Pre-season ELITE (4 weeks)

This is an elite 4 week Pre-season preparation training plan for Action Sports Netball.
The plan is suited for competition preparation before the Provincial league starts for those who have just completed an off-season plan or are currently doing at least 6 hours per week of cardiovascular training.
There are 4 training sessions per week which include cardiovascular conditioning (running and cycling) and skills training of 4.5-6.5 hours per week. The last 2 weeks have 5 training sessions.
NOTES:
Running may be done on the road, treadmill or trail. Please check running shoes and replace if needed. Cycling may be done indoors, on road or mountain bike
Skill sessions are fitness sessions done inside the Action Sports arena and is set at a compulsary duration of 45 minutes up to 1:15 hours weekly.



4 Weeks
4-5 Sessions/Week
5-6 Hours/Week
R 0.00 Price

 

 

Action Sports NETBALL In-season BEGINNER (8 weeks)

This is a Beginner 8 week In-season training plan for Action Sports Netball.
The plan is suited for during competition time over a 8 week league and for those who have just completed a Pre-season plan to maintain fitness and keep the body on par during competition.
There are 5 training sessions per week which include cardiovascular active recovery and conditioning (running and cycling), 1 skills training session and league day
NOTES:
Running may be done on the road, treadmill or trail. Please check running shoes and replace if needed. Cycling may be done indoors, on road or mountain bike
Skill sessions are fitness sessions done inside the Action Sports arena and the last training session per week is competition day for that week.


8 Weeks
5 Sessions/Week
3 Hours/Week
R 0.00 Price

 

 

Action Sports NETBALL Out-of-season BEGINNER (8 weeks)

This is a Beginner 8 week Out-of-Season Base Training plan suited for Action Sports Netball in particular the Newbie or those playing League
This training plan is suited for out of season fitness and maintenance and caters for someone who is currently doing less than 1 hour of cardiovascular training per week (excludes Action Sports).
The plan has a combination of cardiovascular conditioning (running and cycling) and skills training
There are 4 training sessions per week ranging from 1- 3 hours per week in total
NOTES:
Variations of the cardiovascular sessions are permitted in the format of trail running, mountain biking, indoor or outdoor.
Skill sessions are fitness sessions done inside the Action Sports arena and is set at a minimum duration of 45 minutes weekly.


8 Weeks
4 Sessions/Week
2-3 Hours/Week
R 0.00 Price

 

 

Action Sports NETBALL Pre-season BEGINNER (8 weeks)

This is a Beginner 8 week Pre-season preparation training plan for Action Sports Netball.
The plan is suited for competition preparation before the league starts for those who have just completed an off-season plan or are currently doing at least 3 hours per week of cardiovascular training.
There are 4 training sessions per week which include cardiovascular conditioning (running and cycling) and skills training of 3-4.5 hours per week. The last 4 weeks have 5 training sessions.
NOTES:
Running may be done on the road, treadmill or trail. Please check running shoes and replace if needed. Cycling may be done indoors, on road or mountain bike
Skill sessions are fitness sessions done inside the Action Sports arena and is set at a compulsary duration of 45 minutes up to 1:15 hours weekly.



8 Weeks
4-5 Sessions/Week
3-4 Hours/Week
R 0.00 Price

 

 

Action Sports NETBALL In-season INTERMEDIATE 1 (8 weeks)

This is an Intermediate 1 8 week In-season training plan for Action Sports Netball
The plan is suited for during competition time over a 8 week league and for those who have just completed a Pre-season plan to maintain fitness and keep the body on par during competition.
There are 5 training sessions per week which include cardiovascular active recovery and conditioning (running and cycling), 1 skills training session and league day
NOTES:
Running may be done on the road, treadmill or trail. Please check running shoes and replace if needed. Cycling may be done indoors, on road or mountain bike
Skill sessions are fitness sessions done inside the Action Sports arena and the last training session per week is competition day for that week.


8 Weeks
5 Sessions/Week
4-3 Hours/Week
R 0.00 Price

 

 

Action Sports NETBALL Out-of-season INTERMEDIATE 1 (8 weeks)

This is an Intermediate 1 8 week Out-of-Season Base Training plan suited for Action Sports Netball in particular someone playing League
This training plan is suited for out of season fitness and maintenance and caters for someone who is currently doing less than 3 hours of cardiovascular training per week.
The plan has a combination of cardiovascular conditioning (running and cycling) and skills training
There are 4 training sessions per week ranging from 3- 4 hours per week in total
NOTES:
Variations of the cardiovascular sessions are permitted in the format of trail running, mountain biking, indoor or outdoor.
Skill sessions are fitness sessions done inside the Action Sports arena and is set at a minimum duration of 45 minutes weekly.


8 Weeks
4 Sessions/Week
3-4 Hours/Week
R 0.00 Price

 

 

Action Sports NETBALL Pre-season INTERMEDIATE 1 (8 weeks)

This is an Intermediate 1 8 week Pre-season preparation training plan for Action Sports Netball.
The plan is suited for competition preparation before the league starts for those who have just completed an off-season plan or are currently doing at least 3 hours per week of cardiovascular training.
There are 4 training sessions per week which include cardiovascular conditioning (running and cycling) and skills training of 4-5.5 hours per week. The last 4 weeks have 5 training sessions.
NOTES:
Running may be done on the road, treadmill or trail. Please check running shoes and replace if needed. Cycling may be done indoors, on road or mountain bike
Skill sessions are fitness sessions done inside the Action Sports arena and is set at a compulsary duration of 45 minutes up to 1:15 hours weekly.



8 Weeks
4-5 Sessions/Week
4-5 Hours/Week
R 0.00 Price

 

 

Action Sports NETBALL In-season INTERMEDIATE 2 (8 weeks)

This is an Intermediate 2 8 week In-season training plan for Action Sports Netball
The plan is suited for during competition time over a 8 week league and for those who have just completed a Pre-season plan to maintain fitness and keep the body on par during competition.
There are 5 training sessions per week which include cardiovascular active recovery and conditioning (running and cycling), 1 skills training session and league day
NOTES:
Running may be done on the road, treadmill or trail. Please check running shoes and replace if needed. Cycling may be done indoors, on road or mountain bike
Skill sessions are fitness sessions done inside the Action Sports arena and the last training session per week is competition day for that week.


8 Weeks
5 Sessions/Week
4 Hours/Week
R 0.00 Price

 

 

Action Sports NETBALL Out-of-season INTERMEDIATE 2 (8 weeks)

This is an intermediate 2 8 week Out-of-Season Base Training plan suited for Action Sports Netball in particular someone on the League or Superleage squad
This training plan is suited for out of season fitness and maintenance and caters for someone who is currently doing a minimum of 4 hours of cardiovascular training per week.
The plan has a combination of cardiovascular conditioning (running and cycling) and skills training.
There are 5 training sessions per week ranging from 3-5 hours per week in total
NOTES:
Variations of the cardiovascular sessions are permitted in the format of trail running, mountain biking, indoor or outdoor.
Skill sessions are fitness sessions done inside the Action Sports arena and is set at a compulsary duration of 45 minutes weekly.


8 Weeks
4 Sessions/Week
4-5 Hours/Week
R 0.00 Price

 

 

Action Sports NETBALL Pre-season INTERMEDIATE 2 (8 weeks)

This is an intermediate 2 8 week Pre-season preparation training plan for Action Sports Netball
The plan is suited for competition preparation before the league or Superleague starts for those who have just completed an off-season plan or are currently doing at least 4 hours per week of cardiovascular training.
There are 4 training sessions per week which include cardiovascular conditioning (running and cycling) and skills training of 4.5-6 hours per week. The last 4 weeks have 5 training sessions.
NOTES:
Running may be done on the road, treadmill or trail. Please check running shoes and replace if needed. Cycling may be done indoors, on road or mountain bike
Skill sessions are fitness sessions done inside the Action Sports arena and is set at a compulsary duration of 45 minutes up to 1:15 hours weekly.


8 Weeks
4-5 Sessions/Week
4-5 Hours/Week
R 0.00 Price

 

 

Action Sports NETBALL In-season ADVANCED (8 weeks)

This is an Advanced 8 week In-season training plan for Action Sports Netball.
The plan is suited for during competition time over a 8 week league and for those who have just completed a Pre-season plan to maintain fitness and keep the body on par during competition.
There are 5 training sessions per week which include cardiovascular active recovery and conditioning (running and cycling), 1 skills training session and league day
NOTES:
Running may be done on the road, treadmill or trail. Please check running shoes and replace if needed. Cycling may be done indoors, on road or mountain bike
Skill sessions are fitness sessions done inside the Action Sports arena and the last training session per week is competition day for that week.


8 Weeks
5 Sessions/Week
4-5 Hours/Week
R 0.00 Price

 

 

Action Sports NETBALL Out-of-season ADVANCED (8 weeks)

This is an advanced 8 week Out-of-Season Base Training plan suited for Action Sports Netball in particular someone on the Superleague or Provincial Squad
This training plan is suited for out of season fitness and maintenance and caters for someone who is currently doing a minimum of 4 hours of cardiovascular training per week.
The plan has a combination of cardiovascular conditioning (running and cycling) and skills training.
There are 4 training sessions per week ranging from 4-6 hours per week in total
NOTES:
Variations of the cardiovascular sessions are permitted in the format of trail running, mountain biking, indoor or outdoor.
Skill sessions are fitness sessions done inside the Action Sports arena and is set at a minimum duration of 45 minutes weekly.



8 Weeks
4 Sessions/Week
4-6 Hours/Week
R 0.00 Price

 

 

Action Sports NETBALL Pre-season ADVANCED (8 weeks)

This is an advanced 8 week Pre-Competition preparation training plan for Action Sports Netball.
The plan is suited for competition preparation before the Superleague or Provincials start for those who have just completed an off-season plan or are currently doing at least 5 hours per week of cardiovascular training.
There are 4 training sessions per week which include cardiovascular conditioning (running and cycling) and skills training of 4-6 hours per week. The last 4 weeks have 5 training sessions.
NOTES:
Running may be done on the road, treadmill or trail. Please check running shoes and replace if needed. Cycling may be done indoors, on road or mountain bike
Skill sessions are fitness sessions done inside the Action Sports arena and is set at a compulsary duration of 45 minutes up to 1:15 hours weekly.



8 Weeks
4-5 Sessions/Week
4-5 Hours/Week
R 0.00 Price

 

 

Action Sports NETBALL Out-of-season ELITE (8 weeks)

This is an elite 8 week Out-of-Season Base Training plan suited for Action Sports Netball in particular for those on the Provincial Squad
This training plan is suited for out of season fitness and maintenance and caters for someone who is currently doing a minimum of 5 hours of cardiovascular training per week.
The plan has a combination of cardiovascular conditioning (running and cycling) and skills training.
There are 4 training sessions per week ranging from 4.5-7 hours per week in total
NOTES:
Variations of the cardiovascular sessions are permitted in the format of trail running, mountain biking, indoor or outdoor.
Skill sessions are fitness sessions done inside the Action Sports arena and is set at a minimum duration of 45 minutes weekly.


8 Weeks
4 Sessions/Week
5-7 Hours/Week
R 0.00 Price

 

 

Action Sports NETBALL Pre-season ELITE (8 weeks)

This is an elite 8 week Pre-season preparation training plan for Action Sports Netball.
The plan is suited for competition preparation before the Provincial league starts for those who have just completed an off-season plan or are currently doing at least 6 hours per week of cardiovascular training.
There are 4 training sessions per week which include cardiovascular conditioning (running and cycling) and skills training of 4.5-6.5 hours per week. The last 4 weeks have 5 training sessions.
NOTES:
Running may be done on the road, treadmill or trail. Please check running shoes and replace if needed. Cycling may be done indoors, on road or mountain bike
Skill sessions are fitness sessions done inside the Action Sports arena and is set at a compulsary duration of 45 minutes up to 1:15 hours weekly.



8 Weeks
4-5 Sessions/Week
5-6 Hours/Week
R 0.00 Price

 

 

Action Sports NETBALL In-season BEGINNER (12 weeks)

This is a Beginner 12 week In-season training plan for Action Sports Netball.
The plan is suited for during competition time over a 12 week league and for those who have just completed a Pre-season plan to maintain fitness and keep the body on par during competition.
There are 5 training sessions per week which include cardiovascular active recovery and conditioning (running and cycling), 1 skills training session and league day
NOTES:
Running may be done on the road, treadmill or trail. Please check running shoes and replace if needed. Cycling may be done indoors, on road or mountain bike
Skill sessions are fitness sessions done inside the Action Sports arena and the last training session per week is competition day for that week.


12 Weeks
5 Sessions/Week
3-4 Hours/Week
R 0.00 Price

 

 

Action Sports NETBALL Out-of-season BEGINNER (12 weeks)

This is a Beginner 12 week Out-of-Season Base Training plan suited for Action Sports Netball in particular the Newbie or those playing League
This training plan is suited for out of season fitness and maintenance and caters for someone who is currently doing less than 1 hour of cardiovascular training per week (excludes Action Sports).
The plan has a combination of cardiovascular conditioning (running and cycling) and skills training
There are 4 training sessions per week ranging from 1- 3 hours per week in total
NOTES:
Variations of the cardiovascular sessions are permitted in the format of trail running, mountain biking, indoor or outdoor.
Skill sessions are fitness sessions done inside the Action Sports arena and is set at a minimum duration of 45 minutes weekly.


12 Weeks
4 Sessions/Week
2-3 Hours/Week
R 0.00 Price

 

 

Action Sports NETBALL Pre-season BEGINNER (12 weeks)

This is a Beginner 12 week Pre-season preparation training plan for Action Sports Netball.
The plan is suited for competition preparation before the league starts for those who have just completed an off-season plan or are currently doing at least 3 hours per week of cardiovascular training.
There are 4 training sessions per week which include cardiovascular conditioning (running and cycling) and skills training of 3-4.5 hours per week. The last 4 weeks have 5 training sessions.
NOTES:
Running may be done on the road, treadmill or trail. Please check running shoes and replace if needed. Cycling may be done indoors, on road or mountain bike
Skill sessions are fitness sessions done inside the Action Sports arena and is set at a compulsary duration of 45 minutes up to 1:15 hours weekly.


12 Weeks
4-5 Sessions/Week
3-4 Hours/Week
R 0.00 Price

 

 

Action Sports NETBALL In-season INTERMEDIATE 1 (12 weeks)

This is an Intermediate 1 12 week In-season training plan for Action Sports Netball
The plan is suited for during competition time over a 12 week league and for those who have just completed a Pre-season plan to maintain fitness and keep the body on par during competition.
There are 5 training sessions per week which include cardiovascular active recovery and conditioning (running and cycling), 1 skills training session and league day
NOTES:
Running may be done on the road, treadmill or trail. Please check running shoes and replace if needed. Cycling may be done indoors, on road or mountain bike
Skill sessions are fitness sessions done inside the Action Sports arena and the last training session per week is competition day for that week.


12 Weeks
5 Sessions/Week
4 Hours/Week
R 0.00 Price

 

 

Action Sports NETBALL Out-of-season INTERMEDIATE 1 (12 weeks)

This is an Intermediate 1 12 week Out-of-Season Base Training plan suited for Action Sports Netball in particular someone playing League
This training plan is suited for out of season fitness and maintenance and caters for someone who is currently doing less than 3 hours of cardiovascular training per week.
The plan has a combination of cardiovascular conditioning (running and cycling) and skills training
There are 4 training sessions per week ranging from 3- 4 hours per week in total
NOTES:
Variations of the cardiovascular sessions are permitted in the format of trail running, mountain biking, indoor or outdoor.
Skill sessions are fitness sessions done inside the Action Sports arena and is set at a minimum duration of 45 minutes weekly.


12 Weeks
4 Sessions/Week
3-4 Hours/Week
R 0.00 Price

 

 

Action Sports NETBALL Pre-season INTERMEDIATE 1 (12 weeks)

This is an Intermediate 1 12 week Pre-season preparation training plan for Action Sports Netball.
The plan is suited for competition preparation before the league starts for those who have just completed an off-season plan or are currently doing at least 3 hours per week of cardiovascular training.
There are 4 training sessions per week which include cardiovascular conditioning (running and cycling) and skills training of 4-5.5 hours per week. The last 4 weeks have 5 training sessions.
NOTES:
Running may be done on the road, treadmill or trail. Please check running shoes and replace if needed. Cycling may be done indoors, on road or mountain bike
Skill sessions are fitness sessions done inside the Action Sports arena and is set at a compulsary duration of 45 minutes up to 1:15 hours weekly.


12 Weeks
4-5 Sessions/Week
4-5 Hours/Week
R 0.00 Price

 

 

Action Sports NETBALL In-season INTERMEDIATE 2 (12 weeks)

This is an Intermediate 2 12 week In-season training plan for Action Sports Netball
The plan is suited for during competition time over a 12 week league and for those who have just completed a Pre-season plan to maintain fitness and keep the body on par during competition.
There are 5 training sessions per week which include cardiovascular active recovery and conditioning (running and cycling), 1 skills training session and league day
NOTES:
Running may be done on the road, treadmill or trail. Please check running shoes and replace if needed. Cycling may be done indoors, on road or mountain bike
Skill sessions are fitness sessions done inside the Action Sports arena and the last training session per week is competition day for that week.


12 Weeks
5 Sessions/Week
4-5 Hours/Week
R 0.00 Price

 

 

Action Sports NETBALL Out-of-season INTERMEDIATE 2 (12 weeks)

This is an intermediate 2 12 week Out-of-Season Base Training plan suited for Action Sports Netball in particular someone on the League or Superleage squad
This training plan is suited for out of season fitness and maintenance and caters for someone who is currently doing a minimum of 4 hours of cardiovascular training per week.
The plan has a combination of cardiovascular conditioning (running and cycling) and skills training.
There are 5 training sessions per week ranging from 3-5 hours per week in total
NOTES:
Variations of the cardiovascular sessions are permitted in the format of trail running, mountain biking, indoor or outdoor.
Skill sessions are fitness sessions done inside the Action Sports arena and is set at a compulsary duration of 45 minutes weekly.


12 Weeks
4 Sessions/Week
3-5 Hours/Week
R 0.00 Price

 

 

Action Sports NETBALL In-season ADVANCED (12 weeks)

This is an Advanced 2 12 week In-season training plan for Action Sports Netball.
The plan is suited for during competition time over a 12 week league and for those who have just completed a Pre-season plan to maintain fitness and keep the body on par during competition.
There are 5 training sessions per week which include cardiovascular active recovery and conditioning (running and cycling), 1 skills training session and league day
NOTES:
Running may be done on the road, treadmill or trail. Please check running shoes and replace if needed. Cycling may be done indoors, on road or mountain bike
Skill sessions are fitness sessions done inside the Action Sports arena and the last training session per week is competition day for that week.


12 Weeks
5 Sessions/Week
4-5 Hours/Week
R 0.00 Price

 

 

Action Sports NETBALL Out-of-season ADVANCED (12 weeks)

This is an advanced 12 week Out-of-Season Base Training plan suited for Action Sports Netball in particular someone on the Superleague or Provincial Squad
This training plan is suited for out of season fitness and maintenance and caters for someone who is currently doing a minimum of 4 hours of cardiovascular training per week.
The plan has a combination of cardiovascular conditioning (running and cycling) and skills training.
There are 4 training sessions per week ranging from 4-6 hours per week in total
NOTES:
Variations of the cardiovascular sessions are permitted in the format of trail running, mountain biking, indoor or outdoor.
Skill sessions are fitness sessions done inside the Action Sports arena and is set at a minimum duration of 45 minutes weekly.


12 Weeks
4 Sessions/Week
4-6 Hours/Week
R 0.00 Price

 

 

Action Sports NETBALL Pre-season ADVANCED (12 weeks)

This is an advanced 12 week Pre-Competition preparation training plan for Action Sports Netball.
The plan is suited for competition preparation before the Superleague or Provincials start for those who have just completed an off-season plan or are currently doing at least 5 hours per week of cardiovascular training.
There are 4 training sessions per week which include cardiovascular conditioning (running and cycling) and skills training of 4-6 hours per week. The last 4 weeks have 5 training sessions.
NOTES:
Running may be done on the road, treadmill or trail. Please check running shoes and replace if needed. Cycling may be done indoors, on road or mountain bike
Skill sessions are fitness sessions done inside the Action Sports arena and is set at a compulsary duration of 45 minutes up to 1:15 hours weekly.


12 Weeks
4-5 Sessions/Week
4-5 Hours/Week
R 0.00 Price

 

 

Action Sports NETBALL Out-of-season ELITE (12 weeks)

This is an elite 12 week Out-of-Season Base Training plan suited for Action Sports Netball in particular for those on the Provincial Squad
This training plan is suited for out of season fitness and maintenance and caters for someone who is currently doing a minimum of 5 hours of cardiovascular training per week.
The plan has a combination of cardiovascular conditioning (running and cycling) and skills training.
There are 4 training sessions per week ranging from 4.5-7 hours per week in total
NOTES:
Variations of the cardiovascular sessions are permitted in the format of trail running, mountain biking, indoor or outdoor.
Skill sessions are fitness sessions done inside the Action Sports arena and is set at a minimum duration of 45 minutes weekly.


12 Weeks
4 Sessions/Week
5-7 Hours/Week
R 0.00 Price

 

 

Action Sports NETBALL Pre-season ELITE (12 weeks)

This is an elite 12 week Pre-season preparation training plan for Action Sports Netball.
The plan is suited for competition preparation before the Provincial league starts for those who have just completed an off-season plan or are currently doing at least 6 hours per week of cardiovascular training.
There are 4 training sessions per week which include cardiovascular conditioning (running and cycling) and skills training of 4.5-6.5 hours per week. The last 4 weeks have 5 training sessions.
NOTES:
Running may be done on the road, treadmill or trail. Please check running shoes and replace if needed. Cycling may be done indoors, on road or mountain bike
Skill sessions are fitness sessions done inside the Action Sports arena and is set at a compulsary duration of 45 minutes up to 1:15 hours weekly.


12 Weeks
4-5 Sessions/Week
5-6 Hours/Week
R 0.00 Price