Action Sports Netball
Are you ready to be a part of Action Netball feeling fit and well-conditioned? These training plans are specific for you!
programmes are designed from a Beginner level, which is suited for the
newbie to Action Sports all the way to an Advanced level suited for the
Provincial Action Netball squad.
These programmes contain
cardiovascular training and conditioning through running and cycling to
improve fitness levels and prepare specifically for what this sport
requires. Don't miss out on the action!